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If you've ever heard the term "brain food" you may be surprised to know that there is actually a real definition for it: any food that is considered to aid intelligence, memory or creativity. (dictionary.com)

Personally, I love to cook and eat, so I was more than happy to discover that "brain food" is not just some term someone came up with, but rather something we actually need to aid us in the learning process. 

If you've enrolled in one of The College Network's distance nursing programs, you have probably developed a regular study routine. Have you built snacks into your schedule? If not, it's important for the sake of retaining the knowledge you're gaining, to aid your studying with some "brain food."

You may be pleasantly surprised to learn that one item on top of the brain food list is coffee! That's right, my favorite caffeinated beverage is also well received by your brain. Now, here's the catch-plain, black coffee is good for you, not coffee that is loaded with cream, sugar and flavored syrups.

Some other key foods that will help empower your brain are whole grains, blueberries, tomatoes and nuts. Try searching the Internet for recipes that include these ingredients. I always find it helpful to make large quantities of meals and snacks ahead of time, so when I'm ready to eat I can just grab and go. This also helps you make healthier choices when deciding what to eat.

So, no matter which one of our top online nursing programs you're enrolled in, remember how important it is to accompany your studying with some brain-friendly food. Your brain will perform more efficiently and your stomach will thank you!